By Sarah Nash, Registered Nutritional Therapist
Have you ever come across the old Hippocrates quote, "All disease begins in the gut"?
Well, he had a point. The gut microbiome—the collection of roughly 100 trillion bacteria, fungi, and viruses that reside in our gut—plays a crucial role in overall health and well-being.
A Few Fun Facts About the Gut Microbiome
- It weighs approximately 2 kg—about as much as the human brain!
- It contains around 5,000 different species of bacteria, each with a unique role. Some are beneficial, while others are less so—the key is balance.
- It resides in the small and large intestine—not the stomach, as its acidity prevents microbial survival.
- It supports our immune system, with 70-80% of immune cells located in the gut. A balanced microbiome helps develop immune cells and refine immune responses.
- Its composition is influenced from birth, affected by delivery method (vaginal or C-section) and whether we were breastfed or formula-fed.
With so many vital functions, taking care of our gut microbiome is essential. Unfortunately, processed foods, stress, antibiotics, sedentary lifestyles, and environmental toxins can disrupt this delicate ecosystem.
Water Kefir to the Rescue
Before we dive into how water kefir supports gut health, let's clarify what it is.
Water kefir is a fermented drink known for its probiotic properties, meaning it contains live beneficial bacteria. These probiotics help nourish and support a thriving gut microbiome.
The Power of Probiotics
How do the probiotics in water kefir support gut health? Here are three key ways:
1️⃣ Encouraging Microbial Balance
Water kefir contains a range of probiotic strains, including Lactobacillus and Bifidobacterium, along with beneficial yeasts. These probiotics:
- Populate the gastrointestinal tract
- Crowd out harmful pathogens
- Promote microbial balance
2️⃣ Supporting Digestive Health
Probiotics in water kefir aid in breaking down food, improving digestion and helping to reduce bloating, gas, and constipation.
3️⃣ Regulating Immune Function
Since a large percentage of the immune system resides in the gut, a balanced microbiome is crucial for immune health. The probiotics in water kefir help:
- Regulate immune responses
- Reduce inflammation
- Support overall resilience against illness
Final Thoughts
When it comes to supporting gut health, fermented drinks like Agua de Madre’s delicious water kefir can be a fantastic addition to your diet. The probiotic strains encourage beneficial bacteria to thrive, while also enhancing digestion, immunity, and overall well-being.
🔗 With thanks to Sarah Nash – sarahnash.co.uk
