Madre Meets Louisa Drake

Tell us all about you & Louisa Drake Method?

My journey began in the world of professional dance and choreography, where movement was not just my career but my passion. Throughout my years as a dancer, I developed a deep understanding of how different training methods could enhance performance and transform the body. I immersed myself in various disciplines – from Pilates and yoga to strength training and conditioning – each offering unique benefits that I knew could be powerful when combined thoughtfully.

My career took an exciting turn when I began training high-profile clients in both London and Los Angeles, giving me invaluable exposure to the boutique fitness scene as it was emerging in the US, well before it reached London's shores. This experience opened my eyes to the possibilities of creating something truly innovative in the fitness space.

Drawing from my extensive dance background and years of studying various movement disciplines, I was inspired to develop something unique – a method that would combine the grace and precision of dance with the body-sculpting benefits of Pilates, the mindfulness of yoga, and the results-driven approach of strength training. This became the foundation of the Louisa Drake Method (LDM), a comprehensive approach that brings together the most effective elements of each discipline into one transformative workout experience.

What is your top fitness tip you think everyone should follow?

The most important thing is consistency over intensity. Focus on making movement a regular part of your daily routine rather than pushing yourself too hard in sporadic sessions. Listen to your body and choose exercises and activities that you genuinely enjoy – this makes it much easier to maintain a long-term fitness routine.

What are you working on next that people will want to know about / should book etc