Kombucha is to digestive enzymes what water kefir is to probiotics. That’s right water kefir is rich in gut-loving bacteria. With a market that is growing at 5.4% a year (1) water kefir is the new fermented kid on the block and is here to stay.
This article will outline the key differences between these fermented beverages.
Starter Cultures
Water kefir grains are also a colony of bacteria and yeast, though their appearance is quite different, small and translucent. The term "grains" describes the look of the culture only. Kefir grains contain no actual grains such as wheat, rye.
The Kombucha starter culture is a symbiotic colony of bacteria and yeast (SCOBY). Its appearance is similar to a mushroom cap, which is why the culture is also referred to as a mushroom, though it is not a fungus.
Preparation
Water kefir is prepared by adding water kefir grains to sugar and water and leaving to ferment for 24-48 hours.
Kombucha is prepared by adding starter tea and a kombucha culture (scoby) to sweet tea. The mixture is fermented for up to 30 days.
Health Benefits
Water kefir is more of a general probiotic beverage. Water kefir contains a greater number of bacteria strains than those found in kombucha. Bacteria such as L. Mesenteroides which is proven to survive intestinal conditions, reaching the gut ‘alive’. Our Madres have billions of live cultures.
Kombucha can be a digestive aid thanks to the enzymes it contains. aid to digestion. In addition to the beneficial bacteria, it also contains some acids and enzymes to aid in the breaking down of food. You will find that kombucha is much more acidic than water kefir.
Flavour
Kombucha has a slightly sweet, tart zing to it and, depending on the brewing time can range from having a mild taste to having a strong vinegar-like taste.
Water kefir has a gentle yeasty mouthfeel that mimics the experience of an alcoholic beverage without the alcohol.
In addition, whilst kombucha contains caffeine, water kefir is perfect for people who are sensitive to caffeine or for those who wish to reduce their consumption.
So, next time you’re in need of a gut-health reboot, why not try a lighter, more refreshing Agua de Madre water kefir? It’s the perfect way to rebalance your gut microbiome without the caffeine injection! We Madres promise you won’t regret tasting this ideal invigorator.
*Kombucha image is from Deanna at Homestead and Chill
References
https://www.fortunebusinessinsights.com/kefir-market-102463#:~:text=The%20global%20kefir%20market%20size,popularity%20of%20probiotics%20food%20%26%20beverages.
