3 Reasons to Enjoy Water Kefir Daily By a Nutritional Therapist
The Madre chats to Lucia Stansbie, Nutritional Therapist and founder of Food Power Nutrition who shares her three reasons to enjoy water kefir every day.
https://foodpowernutrition.com/
1. Water kefir is one of the best ways to include fermented drinks in your diet!
2. Water kefir is suitable for vegans and lactose intolerant or dairy free people. It doesn't contain theine (caffeine) like kombucha and contains a great variety of beneficial gut bacteria.
3. Fermented drinks can really support our microbiome and gut health and consequently our digestion, immune system and mental health.
