Drinking Water Kefir is not only the most efficient way to introduce gut healthy bacteria to your system but makes an invigorating alternative to most low abv options that are simply designed to be alcoholic stand-ins with the booze removed.

Lower alcohol tends to have the health benefits of being both lower sugar & lower calorie; The Madre’s sparkling water kefir makes the ultimate wellness upgrade to more traditional bubbles & an infinitely more interesting & clever cocktail mixer without the fun free tag more often associated & she’s delicious in her own right!

According to Tim Spector, epidemiologist & co-founder of health start-up Zoe which launched the Covid Symptom App the day after lockdown one - alongside more general advice on maintaining a healthier gut for a higher functioning immune system to fight infections, Covid included, we should all be focussing on introducing a small amount of fermented foods every day if we want to take things to the next level. A good place to start, he recommends, is by adding the 4 k’s to your diet; KEFIR, Kombucha, Kimchi & Kraut.

According to Tim Spector, epidemiologist & co-founder of health start-up Zoe which launched the Covid Symptom App the day after lockdown one - alongside more general advice on maintaining a healthier gut for a higher functioning immune system to fight infections, Covid included, we should all be focussing on introducing a small amount of fermented foods every day if we want to take things to the next level. A good place to start, he recommends, is by adding the 4 k’s to your diet; KEFIR, Kombucha, Kimchi & Kraut.